Metabolism Killers

 

This conversation with Hope After Breast Cancer contributor, Lisa Nicholson, was a revelation to me. I was surprised at how much I learned about what slows down our metabolism.

  • Did you know stress slows your digestion down? 
  • How does inflammation affect absorption of nutrients?
  • What triggers hunger?
  • What are good choices for breakfast?
  • How does your insulin level affect metabolism?
  • What about menopause?

Enjoy the conversation! 

Shared with love by Jan James, Hope After Breast Cancer

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